Natural Vitamins Natural Multi Fiber Complex It stands out because it contains 2250mg of fiber (psyllium husk, black walnut, oat bran, flaxseed, plum, etc.). It also contains aloe and probiotics to prevent disruption of the natural intestinal flora. It shows visible results within the first 24 hours of taking it. Ideal for: Cases of constipation . Diet or nutrition . Satiety from the feeling of hunger . General digestive disorders. USE 3 soft capsules daily 1-2 hours BEFORE meals, with a glass of water.